- Calorie Savings
WEIGHT LOSS Calorie Savings - Weight Loss - Cream vs. Light Soup
Choosing the right soup is important if you want to lose weight.
Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is LESS than our calories-out. Exercise helps us to achieve this (by increasing calories-out) but we can also reduce calories-in by making better calorie choices.
WEIGHT LOSS Calorie Example - Cream Soup
WEIGHT LOSS Better Calorie-Choice - Light Soup
WEIGHT LOSS Calories Saved
If you substitute chicken noodle for cream of chicken soup in this way, you save 7,020 calories, per year.
WEIGHT LOSS Weight Reduction Consequences of this Calorie Saving
7,020 calories per year is the equivalent of 2 pounds of weight.
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OBESITY, OVERWEIGHT and