Beer - Calorie Savings
WEIGHT LOSS Calorie Savings - Light Beer
Choosing the right beer is important if you want to lose weight - especially if you're a regular drinker.
Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is less than our calories-out. Exercise helps us to achieve this (by increasing calories-out) but we can also reduce calories-in by making better calorie choices.
WEIGHT LOSS Calorie Example - Regular Beer
WEIGHT LOSS Better Calorie-Choice - Light Beer
WEIGHT LOSS Calories Saved
If you substitute light for regular beer in this way, you save 450 calories per week, or 23,400 calories, per year.
WEIGHT LOSS Weight Reduction Consequences of this Calorie Saving
23,400 calories per year is the equivalent of about 6.7 pounds of weight.
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Return to Calorie Savings
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