Beef - Calorie Savings
WEIGHT LOSS Calorie Savings - Ground Beef
Choosing the right meat is vital if you want to lose weight.
Don't forget, in order to reduce our weight, we need to reduce calories-in until they are LESS than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.
WEIGHT LOSS Higher Calorie Example - Ground Beef
WEIGHT LOSS Choose Lower Calorie - Ground Chicken/Turkey
WEIGHT LOSS Calorie Saving
If you substitute ground chicken for ground beef in this way, you save about 18,200 calories, per year.
WEIGHT LOSS Weight Reduction Consequences of this Calorie Saving
18,200 calories per year is the equivalent of 5.2 pounds of weight.
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Return to Calorie Savings
OBESITY, OVERWEIGHT and