Fries - Calorie Savings
WEIGHT LOSS Calorie Savings - Fries
Choosing the right potato dish is important if you want to lose weight.
Don't forget, in order to reduce our weight, we need to reduce calories-in until they are lower than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.
WEIGHT LOSS Higher Calorie Example - Fries
WEIGHT LOSS Choose Lower Calorie - Baked Potato
WEIGHT LOSS Calorie Saving
If you substitute a baked potato for fries in this way, you save 18,564 calories, per year.
WEIGHT LOSS Weight Reduction Consequences of this Calorie Saving
18,564 calories per year is the equivalent of 5.3 pounds of weight.
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Return to Calorie Savings
OBESITY, OVERWEIGHT and