Salad - Calorie Savings
WEIGHT LOSS Calorie Savings - Egg Salad
Choosing the right egg dish is important if you want to lose weight.
Don't forget, in order to reduce our weight, we need to reduce calories-in until they are less than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.
WEIGHT LOSS Higher Calorie Example - Egg Salad
WEIGHT LOSS Choose Lower Calorie - Hard Cooked Egg & Miracle Whip
WEIGHT LOSS Calorie Saving
If you substitute a hard-cooked egg for egg salad in this way, you save about 11,128 calories, per year.
WEIGHT LOSS Weight Reduction Consequences of this Calorie Saving
11,128 calories per year is the equivalent of 3 pounds of weight.
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Return to Calorie Savings
OBESITY, OVERWEIGHT and