- Calorie Savings
WEIGHT LOSS Calorie Savings - Weight Loss - Croissant
Choosing the right type of bread is important if you want to lose weight.
Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is lower than our calories-out. Exercise helps us to achieve this (by increasing calories-out) but we can also reduce calories-in by making better calorie choices.
WEIGHT LOSS Calorie Example - Croissant
WEIGHT LOSS Better Calorie-Choice
WEIGHT LOSS Calories Saved
If you substitute a muffin for a croissant in this way, you save 100 calories per week, or 5,200 calories, per year.
WEIGHT LOSS Weight Reduction Consequences of this Calorie Saving
5,200 calories per year is the equivalent of about 1.5 pounds of weight.
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OBESITY, OVERWEIGHT and