- Calorie Savings
WEIGHT LOSS Calorie Savings - Weight Loss - Beer
Choosing the right amount of beer is important if you want to lose weight.
Don't forget, in order to reduce our weight, we need to reduce calories-in until it is LOWER than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.
WEIGHT LOSS Higher Calorie Example - Beer
WEIGHT LOSS Choose Lower Calorie
WEIGHT LOSS Calorie Saving
If you substitute 4 beers for your normal 6 beers, you save 290 calories per week, or 15,080 calories, per year.
WEIGHT LOSS Weight Reduction Consequences of this Calorie Saving
15,080 calories per year is the equivalent of 4.3 pounds of weight.
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