Sandwich - Calorie Savings
WEIGHT LOSS Calorie Savings - Beef Sandwich
A high fat beef sandwich is not ideal diet food if you want to lose weight.
Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is LESS than our calorie-expenditure.
WEIGHT LOSS Calories - Philly Beef Sandwich
WEIGHT LOSS Better Calorie-Choice - Plain Beef Sandwich
WEIGHT LOSS Calorie Saving
If you substitute a plain roast beef sandwich for a Philly beef sandwich in this way, you save about 24,700 calories, per year.
WEIGHT LOSS Weight Loss Consequences of this Calorie Saving
24,700 calories per year is the equivalent of 7 pounds of weight.
WEIGHT LOSS An Easy Calorie-Controlled Diet Plan
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OBESITY, OVERWEIGHT and