WEIGHT LOSS | HOW TO LOSE WEIGHT FAST

WEIGHT LOSS Calorie Savings - Banana Sundae

A banana sundae is not the ideal diet food if you want to lose weight.

Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is LOWER than our calorie-expenditure.

WEIGHT LOSS Calories - Banana Sundae

  • A typical Banana Sundae - 3 scoops ice-cream w/sauce, whipped cream, nuts & cherry - contains about 1350 calories.
  • Once a month, that's 16,200 calories, per year
 

 

   

WEIGHT LOSS Better Calorie-Choice - Low Fat Vanilla Ice Cream

  • 1 cup low-fat (1%) vanilla ice cream w/1tbsp chocolate sprinklers contains about 190 calories.
  • That's 2,280 calories per year.

WEIGHT LOSS Calorie Saving

If you substitute ice cream for banana sundae in this way, you save 13,920 calories, per year.

WEIGHT LOSS

WEIGHT LOSS Weight Loss Consequences of this Calorie Saving

13,920 calories per year is the equivalent of 4 pounds of weight.

WEIGHT LOSS An Easy Calorie-Controlled Diet Plan

Weight Loss Program is an easy calorie-controlled diet plan with wonderful advice on diet motivation. And it costs a fraction of other weight loss plans. To read more click Weight Loss Reviews.

Calorie Savings Index


 

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