WEIGHT LOSS How to Stay Slim
A healthy way to stay slim is to increase
your exercise. This helps to burn extra calories and raises your resting
metabolic rate. It keeps your body working efficiently and it boosts your
motivation to lose weight.
According to research done by the US National
Weight Control Registry, people who exercised regularly (up to 60 minutes/day)
had the most success in staying slim.
WEIGHT LOSS How Exercise Helps You to Stay Slim
Let's say you eat 1/2 cup premium ice-cream
(approx 300 calories).
- If you jump rope, you can burn off all
these calories in about 27 minutes.
- If you walk at 3mph, you can burn off
these calories in about 60 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to stay slim.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your slimming program.
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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