WEIGHT LOSS How to Shrink Thighs
A healthy way to shrink thighs is to increase
your exercise. This helps to burn extra calories and raises your resting
metabolic rate. It keeps your body working efficiently and it boosts your
motivation to lose weight. Your thighs won't disappear overnight - fat
thighs tend to be the last bit of our body that gets slim - but the fat
will eventually disappear!
WEIGHT LOSS How Exercise Helps to Shrink Thighs
Let's say you eat 1 tbsp of olive oil (approx
- If you jump rope, you can burn off all
these calories in about 11 minutes.
- If you walk at 3mph, you can burn off
these calories in about 24 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to shrink thighs.
- Finally, exercise also helps you to
slim your thighs by boosting your motivation to stick to your weight
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
WEIGHT LOSS An Easy Weight Loss Plan to Help
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