WEIGHT LOSS How to Shed Weight
A good way to shed weight is to increase
your physical activity level. This increases calorie burn, protects against
muscle loss and raises your metabolic rate. It keeps your body working
efficiently and raises your motivation to shed weight. Also it helps you
to maintain a healthier 'weight loss lifestyle'.
WEIGHT LOSS How Greater Activity Helps You to Shed
Let's say you eat a 3oz creme filled donut
(approx 307 calories).
- If you jump rope, you can burn off all
these calories in about 28 minutes.
- If you walk at 3mph, you can burn off
these calories in about 61 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to shed weight.
- Finally, exercise also helps you to
shed weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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