to Shed Fat
WEIGHT LOSS How to Shed Fat
A healthy way to shed fat is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose fat.
WEIGHT LOSS How Exercise Assists You to Shed Fat
Let's say you drink a 12oz can of 7-Up (approx 144 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.