WEIGHT LOSS How to Reshape Your Body & Figure
A good way to improve the shape of your
body and figure is to increase your activity level. This increases calorie
burn, protects against muscle loss and raises your resting metabolic rate.
It keeps your body working efficiently, raises your motivation to lose
weight and helps you to maintain a shaplier figure.
WEIGHT LOSS How Greater Activity Helps You to Reshape
Let's say you drink a 10oz vanilla shake
(approx 375 calories).
- If you jump rope, you can burn off all
these calories in about 34 minutes.
- If you walk at 3mph, you can burn off
these calories in about 75 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to improve your body shape.
- Finally, exercise also helps you to
lose weight by boosting your motivation to improve your body shape.
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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