WEIGHT LOSS How to Reduce Your Thighs
A good way to reduce your thighs is to
increase your activity level. This increases calorie burn, protects against
muscle loss and raises your resting metabolic rate. It keeps your body
working efficiently, raises your motivation to lose weight and helps you
to maintain a healthier 'weight loss lifestyle'.
However, be patient! Fat on thighs is difficult
to shift. It may be the last fat to disappear!
WEIGHT LOSS How Greater Activity Helps You to Reduce
Let's say you eat a 12" cheese pizza
(approx 1120 calories).
- If you jump rope, you can burn off all
these calories in about 102 minutes.
- If you walk at 3mph, you can burn off
these calories in about 224 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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