to Reduce Obesity
WEIGHT LOSS How to Reduce Obesity
A healthy way to reduce obesity is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight.
WEIGHT LOSS How Exercise Assists You to Reduce Obesity
Let's say you drink 2 x 5 fl oz glasses of wine (approx 240 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.