WEIGHT LOSS How to Raise Your Metabolic Rate
The only effective way to raise your BMR
is to increase your exercise. Avoid fat burners, amphetamines, caffeine
or fat burning pills - exercise is still the only effective way to raise
your basal/resting metabolic rate.
WEIGHT LOSS Greater Activity Also Helps You to Lose
Let's say you eat 1oz dry-roasted pecan
nuts (approx 187 calories).
- If you jump rope, you can burn off all
these calories in about 17 minutes.
- If you walk at 3mph, you can burn off
these calories in about 37 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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