How to Raise Basal Metabolic Rate
WEIGHT LOSS How to Raise BMR
The healthy way to raise your BMR is to increase your exercise. Avoid fat burners or fat burning supplements - exercise is still the only effective way to raise your basal/resting metabolic rate.
WEIGHT LOSS Exercise Also Helps You to Lose Weight
Let's say you eat a 1.6oz packet of peanut M & Ms (approx 240 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.