WEIGHT LOSS How to Maintain Weight
A healthy way to maintain weight is to
exercise regularly, especially during menopause. This helps to burn extra
calories and raises your resting metabolic rate. It keeps your body working
efficiently and increases the feel-good factor.
WEIGHT LOSS How Exercise Helps to Maintain Weight
Let's say you eat a 1.6oz sugared donut
(approx 192 calories).
- If you jump rope, you can burn off all
these calories in about 17 minutes.
- If you walk at 3mph, you can burn off
these calories in about 38 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
maintain weight by improving mood so you binge less often.
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
WEIGHT LOSS An Easy Diet Plan to Help You Maintain
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