WEIGHT LOSS How to Lose Weight Quickly
A good way to lose weight quickly is to
increase your activity level. This increases calorie burn, protects against
muscle loss and raises your resting metabolic rate. It keeps your body
working efficiently, raises your motivation to lose weight and helps you
to maintain a healthier 'weight loss lifestyle'.
WEIGHT LOSS How Greater Activity Helps You to Lose
Let's say you eat a lemon pie snack cake
(approx 400 calories).
- If you jump rope, you can burn off all
these calories in about 36 minutes.
- If you walk at 3mph, you can burn off
these calories in about 80 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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