WEIGHT LOSS How to Lose Pounds
A good way to lose pounds is to increase
your exercise level. This increases calorie burn, protects against muscle
loss and raises your resting metabolic rate. It keeps your body working
efficiently, raises your motivation to lose weight and helps you to maintain
a healthier 'weight loss lifestyle'.
WEIGHT LOSS How More Exercise Helps You to Lose Pounds
Let's say you eat a Twix bar (approx 280
- If you jump rope, you can burn off all
these calories in about 25 minutes.
- If you walk at 3mph, you can burn off
these calories in about 56 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose pounds by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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