WEIGHT LOSS How to Lose Excess Weight
A healthy way to lose excess weight is
to increase your exercise. This helps to burn extra calories and raises
your resting metabolic rate. It keeps your body working efficiently and
it boosts your motivation to lose weight.
WEIGHT LOSS How Exercise Assists You to Lose Excess
Let's say you eat 1/4 cup of candy corn
(approx 180 calories).
- If you jump rope, you can burn off all
these calories in about 16 minutes.
- If you walk at 3mph, you can burn off
these calories in about 36 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose excess weight by boosting your motivation to stick to your weight
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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