WEIGHT LOSS Lean Hips & Thighs
Women tend to store fat on their hips and
thighs. This is Nature's way of protecting the female reproductive ability.
So fat loss from thighs is usually slow and highly frustrating. Nevertheless,
if you are patient, the fat on your hips and thighs WILL eventually disappear.
The best way to get lean hips and thighs
is to make exercise a regular feature of your weight loss program. Exercise
helps to burn calories and raise your normal metabolic rate. This helps
to keep your body in good condition and it's great for diet-motivation.
WEIGHT LOSS How Exercise Helps You to Get Lean Hips
Let's say you eat an average slice of pound
cake (approx 160 calories).
- If you jump rope, you can burn off all
these calories in about 15 minutes.
- If you walk at 3mph, you can burn off
these calories in about 32 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to get lean hips and thighs.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
WEIGHT LOSS A Brilliant Diet Plan to Help You
Get Lean Hips and Thighs
If you really want to lose weight,
order our Weight Loss Diet
Program. It contains a delicious range of food, great diet
motivation tips and it's unbeatable value. To read more click Weight