WEIGHT LOSS How to Get Slim
A healthy way to get slim (and stay slim)
is to increase your exercise. This helps to burn extra calories and raises
your resting metabolic rate. It keeps your body working efficiently and
it boosts your motivation to lose weight.
WEIGHT LOSS How Exercise Helps You to Slim Your Body
Let's say you eat an average slice of angel
food cake (approx 150 calories).
- If you jump rope, you can burn off all
these calories in about 13 minutes.
- If you walk at 3mph, you can burn off
these calories in about 30 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
WEIGHT LOSS An Easy Diet Plan to Help You Get
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