WEIGHT LOSS How to Get Leaner
A good way to get leaner is to increase
your activity level. This increases calorie burn, protects against muscle
loss and raises your resting metabolic rate. It keeps your body working
efficiently, raises your motivation to lose weight and helps you to maintain
a healthier 'weight loss lifestyle'.
WEIGHT LOSS How Greater Activity Helps You to Get
Let's say you drink 2 regular 12 fl oz
beers (approx 298 calories).
- If you jump rope, you can burn off all
these calories in about 27 minutes.
- If you walk at 3mph, you can burn off
these calories in about 59 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
get leaner by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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