WEIGHT LOSS How to Get Leaner Thighs
A healthy way to get leaner thighs is to
increase your exercise. This helps to burn extra calories and raises your
resting metabolic rate. It keeps your body working efficiently and it
boosts your motivation to lose weight.
But when exercising, exercise your whole
body and give priority to aerobic exercise. Also, to optimize the shape
of your thighs, always make stretching exercises a regular part of your
warm-up and cool-down routine. This helps to reduce the risk of bulky
thighs because of increased muscle.
WEIGHT LOSS How Exercise Helps You to Get Leaner Thighs
Let's say you eat 20 chocolate coated peanuts
(approx 416 calories).
- If you jump rope, you can burn off all
these calories in about 38 minutes.
- If you walk at 3mph, you can burn off
these calories in about 83 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
get leaner thighs by boosting your motivation to stick to your weight
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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