WEIGHT LOSS Fat Loss - How to Lose Fat
Many weight loss products and pills help
you to lose weight. Alas, most of this weight loss is WATER LOSS. So it's
quickly regained and your motivation to diet flies out the window!
The only effective way to lose fat is to
burn more calories than you use. An important element in this is exercise.
Regular exercise helps you to burn calories and raise your normal metabolic
rate. This helps to keep your body in good condition and helps to motivate
you to lose weight.
WEIGHT LOSS Why Exercise is Good for Fat Loss
Let's say you eat a blueberry muffin (approx
- If you jump rope, you can burn off all
these calories in about 24 minutes.
- If you walk at 3mph, you can burn off
these calories in about 54 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose fat.
- Finally, exercise also helps you to
lose fat by boosting your motivation to stick to your fat loss program.
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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