WEIGHT LOSS Fast Weight Loss - How to Lose Weight
A good way to lose weight fast is to raise
your level of physical exercise. This will burn calories and raise your
normal metabolic rate, which helps to keep your body in good condition
and to motivate you to lose weight fast.
WEIGHT LOSS Why Exercise is Good For Fast Weight Loss
Let's say you eat 1oz Oriental Mix munchies
(approx 155 calories).
- If you jump rope, you can burn off all
these calories in about 14 minutes.
- If you walk at 3mph, you can burn off
these calories in about 31 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight fast by boosting your motivation to stick to your weight
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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