to Control Weight
WEIGHT LOSS How to Control Weight
A good way to control weight is to get active, burn calories and raise your normal metabolic rate. This helps to keep your body in good condition and it helps to motivate you to lose weight.
WEIGHT LOSS How Exercise Helps You Control Weight
Let's say you eat 1 cup of premium yogurt (approx 300 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.