to Burn Off Weight
WEIGHT LOSS How to Burn Off Weight
A healthy way to burn off weight is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight.
WEIGHT LOSS How Exercise Helps You to Lose Weight
Let's say you eat a regular serving of French fries (approx 237 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.