to Burn Off Fat
WEIGHT LOSS How to Burn Off Fat
A healthy way to burn fat is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight.
WEIGHT LOSS How Exercise Assists You to Burn Fat
Let's say you eat 1 corn dog (approx 460 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.