WEIGHT LOSS How to Burn Off Calories
The only real way to burn off calories
is to raise your level of exercise, whilst following a calorie-controlled
diet. Fat-burners and other diet supplements won't help you to lose weight,
burn fat or calories.
WEIGHT LOSS How Exercise Helps You to Burn Calories
and Lose Weight
Let's say you eat 2 tbsp ranch style dressing
(approx 160 calories).
- If you jump rope, you can burn off all
these calories in about 15 minutes.
- If you walk at 3mph, you can burn off
these calories in about 32 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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