How to Boost Metabolism
WEIGHT LOSS How to Boost Metabolism
The word metabolism is used to describe how we digest and convert food into energy. A person with a fast metabolism burns calories more easily than someone with a slow metabolism.
So how can we raise our metabolism, burn more calories and lose weight faster? Answer: by taking more exercise.
WEIGHT LOSS How Exercise Helps You to Lose Weight and Boost Metabolism
Let's say you eat 2 tbsp of chocolate syrup (approx 130 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.