to Boost Fat Loss
WEIGHT LOSS How to Boost Fat Loss
A good way to boost fat loss is to get active, burn calories and raise your normal metabolic rate. This helps to keep your body in good condition and helps to motivate you to lose weight.
WEIGHT LOSS How Exercise Helps You to Boost Fat Loss
Let's say you eat a large hamburger w/o mayo (approx 400 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.