to Boost BMR
WEIGHT LOSS How to Boost BMR
The only effective way to boost our basal metabolic rate (BMR) is to get active and raise our level of physical exercise. Not only does this help to raise basal metabolic rate, it also helps to motivate you to lose weight and reshape your body.
WEIGHT LOSS Exercise Helps You to Lose Weight, too
Let's say you eat a bag (8oz) of tortilla chips (approx 1100 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.