Tai Chi
Guide To Resources & Links About T'ai chi chu'an Exercise

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Tai Chi

T'ai chi chu'an - usually abbreviated to Tai Chi is a centuries old Chinese fitness discipline and moving meditation. Tai exercise incorporates a series of bending, stretching, twisting and breathing patterns that use movement and stillness to create body awareness and calm internal energy. Tai Chi is a great way to relax, sharpen your focus and increase certain fitness attributes.

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