Elliptical Trainers
Guide To Resources & Links About Elliptical Training Machines Fitness & Gym Equipment

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Elliptical Trainers

One of the most effective pieces of gym equipment - and one of the most arduous in terms of energy expenditure and muscle use - elliptical trainers help to strengthen and develop muscles in the shoulders, neck, abdomen, butt and thighs. Elliptical trainers provide aerobic and anaerobic fitness benefits, although their main benefit is resistance training, which helps to raise your basal metabolic rate (BMR).

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