Calories Information
Guide To Resources & Links About Calories

Diet Advice - Weight Loss Links - Guide To Calories In Food

Calories Information Links

If you want to improve your energy intake and achieve a better balance between calorie intake and calorie expenditure, has tons of information and resources to help you achieve better calorie control.

The main issue about reducing calories is to aim for a realistic calorie intake and avoid very-low-calorie-diets unless you are following a medically supervised eating plan. While feasible in the short term, very-low-energy-diets may not contain sufficient nutrition to maintain good health. Also, if you want to boost your energy expenditure, check out our calorie burning pages. Weight Loss Program
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