Lactose in Processed Food
Diet Advice For Lactase-Deficient - Hidden Lactose in Processed Foods
Diet & Weight Reduction - Lactose Intolerance & Lactase Deficiency - Lactose-Free Eating Plan
Sources of Calcium For Lactose Intolerant - Lactose in Processed Foods - Lactose-Free Diet Menu
List of Lactose-Free Foods - Healthy Diet Advice - Diets for Women - My Weight Loss Forum

How to Avoid Hidden Lactose

WEIGHT LOSS Check Food Labels For Lactose

Lactose is sometimes added to prepared foods/meals, so if you can tolerate only very small amounts of lactose, it's important to check food labels and lists of ingredients. Look not only for milk and lactose among the contents, but also for such words as "whey", "curds", "milk by-products", "dry milk solids", and "non-fat dry milk powder." These words denote that the food contains lactose.




WEIGHT LOSS Sample Foods That May Contain Lactose

- Bread and other bakery foods
- Candies
- Pancake, biscuit, or cookie mixes
- Breakfast cereals
- Breakfast drinks, instant potatoes, soups
- Non-dairy powdered coffee creamers
- Non-dairy whipped toppings
- Margarine
- Lunch meats
- Salad dressings

WEIGHT LOSS Drugs That May Contain Lactose

More than 20 percent of prescription drugs and about 6 percent of over-the-counter medicines contain lactose. For example, some types of birth pills, as well as tablets for stomach acid and gas may contain lactose.

Back to Top

Next: Sample Lactose-Free Diet Menu
Back to Diets for Special Conditions

Please Note: The above advice about Lactose Intolerance diet and eating habits is offered for general educational purposes only. If you suffer from lactase deficiency, please consult your physician for personal dietary advice.


Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss - Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Weight Loss Dietary Sugar | Water Needs

© 1995-2018 bioslimherb.com. All rights reserved.