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How to Avoid Hidden Lactose
WEIGHT LOSS Check Food Labels For Lactose
Lactose is sometimes added to prepared foods/meals, so if you can tolerate only very small amounts of lactose, it's important to check food labels and lists of ingredients. Look not only for milk and lactose among the contents, but also for such words as "whey", "curds", "milk by-products", "dry milk solids", and "non-fat dry milk powder." These words denote that the food contains lactose.
WEIGHT LOSS Sample Foods That May Contain Lactose
- Bread and other bakery foods
WEIGHT LOSS Drugs That May Contain Lactose
More than 20 percent of prescription drugs and about 6 percent of over-the-counter medicines contain lactose. For example, some types of birth pills, as well as tablets for stomach acid and gas may contain lactose.
Please Note: The above advice about Lactose Intolerance diet and eating habits is offered for general educational purposes only. If you suffer from lactase deficiency, please consult your physician for personal dietary advice.
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