How to Increase Metabolism
The speed of your metabolism is due to
your genes. Some people have a fast metabolism, most have an average metabolism,
some have a slow metabolism.
But you can still increase the rate of
your metabolism - usually by up to 15-20 per cent - by increasing your
level of exercise.
Exercise Helps You to Lose Weight, too
Let's say you eat a 3oz jelly donut (approx
- If you jump rope, you can burn off all
these calories in about 26 minutes.
- If you walk at 3mph, you can burn off
these calories in about 57 minutes.
- In addition, exercise helps to lower
your fat-muscle ratio and raise your metabolic rate, which makes it
easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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