IBS Diet Menu
Sample Eating Plan For Irritable Bowel Disease
Diet & Weight Reduction - Guide to Irritable Bowel Syndrome - Diet Treatment For Irritable Bowel
Reduce Insoluble Fiber Intake - Soluble Fiber Supplements for IBS - Diet Modification for IBS
More Diet Advice For IBS Patients - Exercise is Important in IBS Diet Management - IBS Diet Menu
Healthy Diet Advice - Diets for Women - Read Comments About My Weight Loss Forum

IBS Diet Menu

This is a sample of a day's eating on an IBS diet, shown for illustrative purposes only, to display a variety of possible foods.


1 cup soy yogurt
2 tbsp sugar-free granola (or 1 cup oatmeal w.strawberries)
1/2 cup fruit smoothie (soy/rice milk and fruit)

WEIGHT LOSS Mid-Morning Snack

2 oatcakes (or 1 slice oatbread with light margarine, or 1 apple)

WEIGHT LOSS Lunch Option 1

1 cup lentil soup
1 whole wheat 6" pita
1 oz hummus
2 cups mixed salad leaves
2 tbsp fat-free dressing


WEIGHT LOSS Lunch Option 2

3 egg-whites
1 chopped bell pepper
1/2 cup spinach
2 slices French/sourdough bread

WEIGHT LOSS Mid Afternoon Snack

1/2 cup unsweetened apple juice
1 mashed banana (or 2 rye crackers, or handful dried apricots)

WEIGHT LOSS Dinner Option 1

6" tortilla
5 oz turkey breast, cut in thin strips
2 tsp olive oil
1 cup sliced bell peppers
1 cup spinach
1/2 cup vegetable juice


WEIGHT LOSS Dinner Option 2

1/2 cup mango juice (or apple juice)
4oz any fish (grilled)
1/2 cup mashed parsnips and carrots
1/2 cup boiled potatoes (or cooked rice, or soba noodles)


Stewed apple with soy yogurt, or
1 cup fruit smoothie (soy/rice milk and fruit)

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Please Note: The above advice about Irritable Bowel diet and eating habits is offered for general educational purposes only. If you suffer from IBS, please consult your physician for specific personal dietary advice.


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