WEIGHT LOSS | HOW TO LOSE WEIGHT FAST


High Protein Low Carb Diets vs. Balanced Diet, Weight Loss and Protein Information

High Protein Diets vs. Balanced Diet

WEIGHT LOSS Weight Loss Diet Home - Diet News Index - Healthy Diet Advice - Diets For Womens Health - Special Diets
Weight Loss Diet Program - Nutrition - Diet Reviews - Diet Questions

WEIGHT LOSS High Protein Low Carb Diets Lead to Unhealthy Weight Loss

High-protein, low-carbohydrate diets are not the effective weight loss plans they claim to be. They are simply low-calorie. If you lose weight, it's simply because you are eating very little - it has nothing to do with a high-protein low-carb diet's effect on insulin!

Furthermore, by following a low-calorie, low-carbohydrate diet your body is likely to under-perform and may easily become ill.

 

 

   

WEIGHT LOSS Carbs Essential for Glycogen Storage

You need carbohydrates to perform at your best. When you eat carbohydrate, the body changes much of it into glucose, the chief source of energy for the body. Glucose that is not needed immediately is stored as glycogen in the liver and muscles for later use.

Although eating carbohydrate 30 to 45 minutes before exercise raises insulin levels and lowers blood glucose, these effects are temporary and will not harm performance. In fact, consuming carbohydrate an hour before exercise can improve performance. Carbohydrate feedings 3 to 4 hours before exercise also enhance performance by "topping off" glycogen stores. Consuming carbohydrate during workouts lasting longer than an hour aids endurance by providing glucose for your muscles when they're running low on glycogen.

WEIGHT LOSS Athletes Need Carbohydrates

Active people and athletes require dietary carbohydrate to maintain their muscle-stored glycogen, the predominant fuel for most sports. They gain weight only if they consume more calories than they expend. When this happens, they should blame their forks, not the carbohydrate.

WEIGHT LOSS Balanced Diet is Best

High-protein, low-carbohydrate diets do NOT make you a thinner, healthier, better athlete. They may even cause ill-health. Almost all professional health groups in the West recommend a balanced diet containing about 50% to 60% of calories from carbs, about 10% to 20% from protein, and between 15% to 30% from fat. This is still the best diet advice.

A Great Weight Loss Plan
Forget fast weight loss, fad diets and weight loss pills! A balanced diet coupled with regular exercise is still the best way to lose weight and keep it off. Weight Loss Program is a great weight loss plan with lots of advice about dieting, exercise, diet-motivation and long term weight control. No Gimmicks! For more information, click Diet Preview

WEIGHT LOSS Diet News Index

WEIGHT LOSS Weight Loss Diet Home

 

OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
WEIGHT CONTROL
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss - Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Weight Loss Dietary Sugar | Water Needs

© 1995-2017 Bioslimherb.com. All rights reserved.