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Height, Weight Range and Overweight, What is the Ideal Weight for My Height

How Do I Measure up in the Height-Weight Table?

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Q. How do I measure up on the height-weight table?

Height/weight tables are less accurate measurements of normal weight and overweight. However, they offer a weight range which some people find more convenient.

Check your weight against the Acceptable Weight Range for your height and age.

Height Weight Table


WEIGHT LOSS Acceptable Weight Range
If aged 19-34

WEIGHT LOSS Acceptable Weight Range
If aged 35+

5 feet 0" 97-128 pounds 108-138 pounds
5 feet 1" 101-132 111-143
5 feet 2" 104-137 115-148
5 feet 3" 107-141 119-152
5 feet 4" 111-146 122-157
5 feet 5" 114-150 126-162
5 feet 6" 118-155 130-167
5 feet 7" 121-160 134-172
5 feet 8" 125-164 138-178
5 feet 9" 129-169 142-183
5 feet 10" 132-174 146-188
5 feet 11" 136-179 151-194
6 feet 0" 140-184 155-199

Source: US Diet Guidelines

See also Body Mass Index Table and Obesity Chart




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