WEIGHT LOSS | HOW TO LOSE WEIGHT FAST

Gluten-Free Food Suggestions For Celiacs
Celiac Diet Advice About Foods to Eat and Foods to Avoid
Diet & Weight Reduction - Celiac Disease & Gluten-Free Diet - Advice About Diet for Celiacs
Details of Gluten-Free Diet - Vegetables and Fruits for Celiacs - Dairy Foods, Meats and Protein
Fats, Sweets, Condiments, and Beverages - Gluten in Processed Foods - Gluten-Free Diet Menu
Healthy Diet Advice - Diets for Women - Read Comments About My Weight Loss Forum

Gluten Free Eating

WEIGHT LOSS Fats, Sweets, Condiments to Eat

Butter, margarine, salad dressings, sauces, soups, and desserts made with allowed ingredients. Sugar, honey, jelly, jam, hard candy, plain chocolate, coconut, molasses, marshmallows, meringues. Most seasonings and flavorings

 

 

   

WEIGHT LOSS Fats, Sweets, Condiments To Eliminate

Commercial salad dressings, prepared soups, condiments, sauces and seasonings prepared with ingredients listed above. Hot cocoa mixes, nondairy cream substitutes, flavored instant coffee, herbal tea, alcohol distilled from cereals such as gin, vodka, whiskey, and beer; ale, cereal, and malted beverages, licorice.

WEIGHT LOSS Beverages to Drink

Fruit juice, vegetable juice, pure, instant or ground coffee, tea, carbonated drinks (except root beer), wine, rum, vermouth, cognac.

WEIGHT LOSS Drink Enough Fluid

Constipation is a common problem among celiac patients. To reduce symptoms, make sure you take in enough fluid. Aim for at least 4 pints a day, from fluids or food sources.

WEIGHT LOSS Gluten-Free Food Suggestions

Store all gluten-free products in your refrigerator or freezer because they do not contain preservatives. Remember to avoid sauces, gravies, canned fish and other products with HVP/HPP made from wheat protein.

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Please Note: The above advice about Celiac diet and eating habits is offered for general educational purposes only. If you suffer from gluten intolerance, please consult your physician for specific personal dietary advice.

 

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