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Foods to Eat on Candida Diet
Safe Eating Plan to Reduce Symptoms of Candida
Diet & Weight Reduction - Guide to Candida Diet - Foods to Eliminate on Candida Diet Plan
Foods to Eat on Candida Diet - Healthy Diet Advice - Diets for Women - Weight Loss Forum

Foods For Candida Diet

Below is a list of safe foods typically approved for occasional or regular consumption for patients with Candida. For personal health and food advice, consult your doctor.

 

 

   

WEIGHT LOSS Safe Foods For Candida Patients

These include: onions and garlic, fresh vegetables (eg. cabbage, broccoli, turnips, brussel sprouts, kohlrabi), rice cakes, oat cakes, corn tortillas, tacos, Ryvita (sesame/original), soy milks, butter, cottage cheese and yogurt, freshly cracked nuts, seeds, water, fruit and herb teas, cold pressed oils, brown rice and brown flours, oats (eg. porridge), meats (chicken, lamb or veal), fresh fish (esp. oily fish), shellfish, eggs, lentils, peas and beans. Choose organic varieties where possible.

WEIGHT LOSS Safe Breads

In addition, if you suffer from Candida, you may eat homemade breads using wholegrain flour with baking powder/soda for leavening. Examples: muffins, biscuits, pancakes, chapatis, Irish soda bread.

WEIGHT LOSS Healthy Drinks for Candida Patients

Include: water, vegetable broth, fresh vegetable juice, herbal teas

WEIGHT LOSS Foods to Eat Occasionally

These include: fruits in small amounts, raw seeds, dry beans and legumes, millet, brown rice, buckwheat and yellow cornmeal and baked potatoes. Cheeses lower in lactose may be tolerated, such as Monterey Jack, swiss, mozzarella, Colby and provolone. Organic yogurt made with live bacteria may be beneficial for some Candida patients due to its healthy bacteria.

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Please Note: The above advice about Candida diet and eating habits is offered for general educational purposes only. If you suffer from Candida symptoms, please consult your physician for specific personal dietary advice.

 

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