I Like To Snack Between Meals. Is This
Bad For My Weight?
Provided you eat healthy snacks then eating
between meals is not bad for your weight. In fact, it may actually help
you to lose weight. This is because snacking helps to maintain
a balanced blood sugar level and encourages your body to burn calories
That said, when it comes to losing weight,
it is your overall calorie intake that counts rather than the number
of meals or snacks you consume.
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