Why Does Weight Loss Slow Down After the First Few Weeks?
Initial weight loss in the first week or two of a diet is usually a combination of fluid and fat. After this, weight loss is mainly fat and some muscle.
As you lose weight, your metabolic rate gradually slows down simply as a result of weighing less.
For weight loss to continue at a regular pace you may need to adjust your calorie intake downwards and slightly increase your exercise.
For practical tips, see Weight Loss Plateau
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