Last Week I Lost 2 Pounds. This Week I
Regained 1.5 Pounds
Help! I'm Going Crazy!
Sounds like dieting is stressing you out!
Instead of focusing on "diet"
and "dieting", why not focus on leading a "healthier lifestyle"
with healthier eating and exercise habits.
Point is, most dieters are dominated and
totally stressed out by their weighing scales.
If their scales say they have lost weight
they are elated; if their scales say they have not lost weight they fall
into depression. This short term approach is very difficult to sustain
and often causes great stress.
A better approach to weight loss and weight
management is to focus on "healthy eating." Increase your intake
of fruits and vegetables, add less fat to your foods and eat more "natural"
foods like whole grains such as oats, whole wheat bread and cereals.
This type of healthy food approach not
only makes us feel better, it removes a lot of the tension involved in
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WEIGHT LOSS Return to Diet