Can I Overeat Fruit or Vegetables?
Sure, you can overeat anything, I guess.
For good health, aim to eat a minimum of 5 helpings of fruit and vegetables a day, although 7-8 would be better.
But eating a balance is your real aim - i.e. foods from ALL food groups.
It just so happens that fruit and veg are very low in calories and mostly high in vitamins and minerals - perfect foods for anyone who wants to lose weight.
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