Is It Best To Avoid Dairy Products to
No, it is not a good idea to avoid dairy
products if you are on a weight loss diet. Most of us rely on dairy products
to maintain a healthy intake of calcium which is essential to our good
For best weight loss results choose low-fat
or fat-free dairy foods like skimmed or fat-free milk, lower-fat cheese
- especially cottage cheese - and low-fat yogurt.
Weight Loss and Great Support!
For the fastest possible weight loss and "BRILLIANT" diet motivation
Weight Loss Program It offers fast 365-day weight
but costs only a fraction of other diet programs.
WEIGHT LOSS Return to Diet